Relaxation without Tension
As you continue to practice progressive muscle relaxation you will become more adept at recognizing and releasing tension in your muscles. In fact, you may become so attuned to what’s happening in your body that you need not deliberately contract each muscle before you relax it. Instead, scan your body for tension by running your attention through this sequence of four muscle groups: arms, head and neck, shoulders and torso, and legs.
If you find any tightness, simply let go of it, just as you did after each contraction in the progressive muscle relaxation exercise. Stay focused and really feel each sensation. Work with each of the four muscle groups until the muscles seem completely relaxed.
If you come to an area that feels tight and won’t let go, tighten that one muscle or muscle group and then release the tension. Relaxation without tension is also a good way to relax sore muscles that you don’t want to aggravate by overtensing.
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